Happiness is a Choice

Happiness is a Choice!
It was one of those cool, overcast gloomy days in Southern CA. We call it the May/June gloom. It lasts till late morning/early afternoon until the sun magically appears! I was feeling gloomy too, when I realized my gloominess was really a choice. Whether the sun is out or not, I have a choice to perk up,
or wilt down. CHOICE. We all have choices in every situation. On TV we often hear a perpetrator say, “I had no choice.” Wrong. We all have a choice to do what is right and good, to be cheerful and happy or not. Nothing stands in our way, except ourselves, our thoughts and our mindsets.
GOD as JOY is us. Every aspect of God lives and reigns (when we allow) in us.
Being happy and joyous reminds me of the two children’s songs we all used to sing, “If you’re happy and you know it clap your hands…” and “I’ve got joy, joy, joy down in my heart….” Happiness and Joy are part of our true essence.
It is always within us, ready to express and emanate.
Even in the midst of trouble or hardship, we can bring it up as a positive, new outlook and perspective. We have the God creating ability to choose a new direction, or outcome. Being of positive mind and heart only brings a positive outcome, regardless of circumstances.
We have a friend who has been a barber for many years. Unfortunately he needed medical attention and was in the hospital for several months. Although he want through a tough time and hardship, he is now out of the hospital and planning a YouTube Food Network program. Years before he became a barber, he owned a restaurant. We never could imagine this drastic change in his life direction, but here it is. When talking with him, he was always upbeat and positive! I believe his attitude was the opening for God to Divinely come through with a new Idea, a new direction and purpose in his life.
So this week when something seems to get you down, start singing some of those children’s songs. They are fun, uplifting and will put a smile on your face bringing you to the feeling of joy and happiness. Who knows what new and creative idea will manifest in your life.
With Happiness and Joy,
Abigail and Steve

A VISION FOR HUMANITY: ELIMINATE SYSTEMIC RACISM

Our hearts and prayers go out to the family and friends of those who lost friends and family due to unnecessary and cruel treatment by a police officer.
We need a bottom up change in our inherent racist culture, structure and systems.
White people must bear the lions share of systemic change and bring an end of
the prejudice and bias in all areas of life; law enforcement, education, government
and more. Please read:  ‘105 Things White People Can Do to Bring Racial Justice’
under “Discussion.”

Bring in a new consciousness of LOVING ONE ANOTHER.

We must also eliminate unnecessary hatred of “the other.” All people are loved unconditionally by God. All faiths are valued and valuable. God has no favorites.    “There are no stepchildren of God.” (Jeff Olsen)

Local Online Events

APRIL

YOGA and Compassion Practice
Are you feeling lonely, anxious, stressed, sad, afraid, or isolated? You are are not alone. The coronavirus outbreak has required us to be physically separated from each other – but thankfully we can still be connected and present in each other’s lives with the help of technology. We want to personally invite you to plug in to our all-online ministries below.
Practice yoga with us from the comfort of your home!
Tuesdays and Thursdays at 5:45 PM

Zoom Yoga for You!

Tuesday, Mar 24, 2020, 5:45 PM

Online Event
,

2 Members Went

Take care of your heart, mind and body! Join us online for an evening self-care yoga practice by candlelight! Prepare to embody compassion and wellness for yourself and in turn all those around you. Once you have downloaded the free software, you just have to click on the link to join. Here’s the Yoga Zoom link you will need to enter the virtual yo…

Check out this Meetup →

Compassion Practice
Tuesdays at 7 PM
Trained facilitators will guide us in practicing open-hearted sharing and nonjudgmental, compassionate listening based on the Compassion Practice developed by Frank Rogers, Jr. Incorporating mindful attention to our internal experience, the Compassion Practice nurtures authentic compassion for others – starting with ourselves.
Two easy ways to be with us virtually for Compassion in the Clubhouse:
1. via videoconferencing – https://zoom.us/j/594402954
2. via phone call (audio only) – dial (669) 900-6833 and enter meeting
ID #594402954
We all could use a little self-compassion in this difficult time

Practicing Compassion from your own Home

Tuesday, Mar 24, 2020, 7:00 PM

Online Event
,

4 Members Went

Join our compassion practice group as we connect online for a time of guided meditation, personal reflection and group sharing. Even as we need to separate to keep each other healthy, we must also stay connected to keep each other well! Find a quiet, comfortable spot in your home, download the Zoom app to your computer, https://zoom.us prior to ga…

Check out this Meetup →

For more information contact Rev. Dale Suggs
[email protected]


***

Free Online Course – Sufi Stress Relieving Techniques
Hi everyone,
I hope you all are well during this time. I just wanted to share with you a free online course the Sufi Psychology Association has put together with physicians, psychotherapists and psychologists to help people through this difficult time. It may be a good resource for friends, family, clients, etc.
Every couple of days a new “lesson” is uploaded which may include a stress relief technique, psychological skill, journaling exercise, reframing tip, deep breathing practice, activity suggestions, etc.  It’s our way of contributing and trying to help out during this time.
The link is below.
https://app.ruzuku.com/courses/42780/about
Thank you!
Lynn E. Wilcox, Ph.D.
Professor Emeritus, CSU, Sacramento
Sufi Psychology Association
***

Yoga Techniques To Strengthen Immunity
“Dear All,
Namaste!
Padma-Shri Dr. H R Nagendra — ‘Yoga Guru’ to India’s beloved Prime Minister, Mr Narendra Modi — talks about “The Corona Challenge;
and how Raja Yoga and Jnana Yoga techniques help to strengthen immunity”.
Here are the links of videos on prevention of Covid-19, uploaded in Guruji’s YouTube channel — for your information and sharing.
Feel free to share these links widely with all — globally — for Universal well-being …





Please acknowledge receipt of this communication and the action taken.
Best,
– Dr. Anjali Ghanekar

For Everyone

An Open Letter to Everyone

Hi Everyone.
When I look at the name of our network, the word “WORLD” stands out calling me to do or say something about what we are all going through, and I have no idea what else I can do other than PRAY.  I sit here each day and receive dozens of newsletters and posts from Interfaith Groups from throughout the world who are each going through the same thing I am.  They are informing all their people to: “isolate themselves and practice healthy habits,” “hang tough” and to know that “some good will come out of all of this.”
Perhaps one thing which we can all take from these stressful and uncertain times is that WE ARE ALL GOING THROUGH IT TOGETHER.  No one faith, culture, race, sex, religion, etc. is exempt from this coronavirus.  As frustrated as you might feel, and I know that I do, this experience may be the element which unites the world to learn better that we need to take care of each other.
I have been telling everyone who I speak with, to remain calm and BELIEVE that upon defeating coronavirus, as we did the Spanish Flu, Black Plague, Polio, Mumps, Measles, Influenza, Smallpox, Tuberculosis, etc., we will emerge stronger and more grateful that we can get up each morning and interact with people in a peaceful way.  DEEP BREATH and affirm with me, this too shall pass.
Blessings,
Steve
Rev. Dr. Stephen Albert
World Interfaith Network
858-487-8196
[email protected]
https://world-interfaith.com

***

We VISION a World where people honor and respect one another, where integrity and honesty is the norm.
We VISION a World where people are inclusive, supportive and see the Divine in each other.


community helping hands
The All Faith Center is deeply committed to opening the hearts and minds of all people with a deeper understanding of all faith traditions, cultures, nationalities and personalities.
When knowledge is shared, awareness and understanding become greater, myths and misconceptions are dissipated, and barriers of fear melt away.
We are then ready for the 3 C’s: Connection, Collaboration and Cooperation!”
We do this by offering transformative Labyrinth Walks, Classes, Workshops,  Interfaith Events and ways to serve God and each other.,

Foot Washing on Holy Thursday

Washing the Feet of San Diego Women Janitors on Holy Thursday

Christi Bohan, of Pax Christi Catholic Non-violent Peacemakers said, “Hi, peacemakers!  On Holy Thursday this week, we participated in the march and foot washing of our San Diego janitors to support an increase wage, and to stop the sexual harassment,  exploitation, and rape of female janitors.  It was a very powerful  and emotional march as one of the janitors carrying a huge wooden cross led us on a walk in downtown San Diego during the lunch time hour as us, the walkers,  sang “Here we are Lord” and “Amazing Grace.”  The police cleared one side of the road as onlookers stopped to see what was going on as we sang and held signs to support our  janitors.  We walked a few blocks to the Civic Center Plaza where we heard personal stories of the janitors plight.  Various religious leaders shared their thoughts and gave their blessings.  Bishop McElroy and two other Bishops from other faiths also were present and talked about their solidarity with the janitors.  A  major Muslim leader, Imam Taha Hassane, got huge applause when he shared “I want to be caught doing social justice” referring to one of the comments from one of the presidential candidates insinuating Muslims don’t do their part in promoting social justice.  Bishop McElroy made a point to acknowledge the tragedy in Belgium to this Muslim leader.  One of the signs we held at the march said, “All religions want justice.”  To wrap up the talks, the religious leaders and others who wanted to could wash the feet of the janitors and those that wanted their feet wash. It was a great way to see in action what Jesus did for us and how he wants us to serve each other.