Breath In Joy and Strength
Breathe Out Wisdom and Peace
– Angeles Moreno

We are looking forward to this coming Saturday’s,
LABYRINTH WALK
May 28th 2016
from 2-4pm.
Interfaith Prayers for Peace

If you have a favorite prayer, bring it with you.

Meditative Breathing

Walking the Labyrinth

We will be practicing the Ujjayi yoga breathing technique.  Doug Keller says, “The breath is,… the way to peace. Breathing, as most of us already know, is the key to being at ease (i.e. not stressed out) in a situation. The point of a practice of breathing, however, is not just to use the breath to calm down when you’re upset. The goal is to make being at ease your accustomed state of being — through practice.”
http://www.sahej.com/yoga-and-the-breath.html
Let us bring to our lives a sense of  ease.  When  we are not at ease we experience disease in many ways.   Peace, health, wholeness, life itself depends on the Breath.  God has given us the Breath of Life  to maintain and sustain us every moment of everyday.  As we sink into a peaceful, breath conscious meditation, our peaceful, easy energy supports us and vibrates out  into the world.

PEACEFUL YOU, PEACEFUL WORLD!
JOIN US SATURDAY!
Please RSVP  [email protected]
858-487-8885
Thank you
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