Author Archives: Rev. Abigail
Mother Earth
Dear Friends,
“Mother Earth has sent us to our rooms to think about
what we have done.” Anonymous
There is always a “Silver Lining” in a crisis or tragedy. From what I am reading and hearing, our beautiful Mother Earth is healing and being replenished. Since the world has been on lock down, cars, planes, and all companies that pollute the air on a daily basis have decreased their harmful emissions. Read the excerpts from the article below.
https://www.alrasub.com/earth-is-healing-amidst-covid-19-outbreak/
“China has reported a significant improvement in its air quality.
The skies are blue and sunny these days while they were covered with smoke in normal circumstances.”
“In Venice canals have cleared up. As there is a lock down in the country, boating is banned and there are no tourists around. Swans, dolphins, and fishes are making their way to the waters of Venice.
The water is blue and clear. The apparent cleanliness of the water is not just attributed to a lack of pollution but also to the absence of motorized boats, which normally churns up the muddy canal floor.”
“India is also under lock down from the past few days. The reduction in Mumbai Marine Drive has been observed which is due to decreased water traffic. The absence of water transportation has led people to witness a school of dolphins playing in the water.”
“It is the right time to say that our planet would breathe a long sigh of relief if humans were to vanish. But this is not how it should be. We should take the opportunity of this lock down to reflect and see how we can be more organized and live in harmony with nature. ”
“With so many industries shutting down due to the corona pandemic, it is the ideal time for them to brainstorm plans to return more environmentally conscious. If companies would change their plans to consider the environment, this small and reasonably fast, change we are seeing now could continue to change the fate of planet earth.”
Along with our IMAGINING a Higher Consciousness on Earth, let us IMAGINE a continued CLEAN Earth and our habits of pollution stop. It is truly a time to “clean up our act.” Mother Earth sent us to our rooms. Let us take this lesson, learn from it, and do and be better.
If not, Mother Earth may ban us from our earth home in a greater crisis.
Imagining a Clean Earth,
IMAGINE
Dear Friends,
The other day when it was raining and the sun shining, I looked out on our balcony and saw a beautiful, clear, vibrant RA I N B OW.
What a perfect example of HOPE and LOVE in the midst of our crisis.
In spite of the rain, the sun is always shinning.
In spite of the Covid19 crisis, GOD is always here with us,
flowing and moving through us as Divine Intelligence,
Wisdom, Love and Intuition.
An interesting phrase people say when going through a situation,
“Take Heart…” Yes, let us take heart, take love, take compassion and let this be our new normal, now and when the crisis it over.
IMAGINE
When talking with friends who normally go into a work place 5 days a week, they say how nicer it is to be able to work at home. It is less stress, less interruptions, and they can get more work done.
What if….
the new normal was for business owners and companies to establish a policy for employees to be able to work part time at home. I can see this helping families with children and keeping people healthy by not having to come to work when a cold symptom presents itself. There would be less cars on the road half the time as well.
What if…
the schools set up a policy for students to be home schooled half the time and half on campus. This would be an option for parents who can do this.
What if…
our leaders, both Republican and Democrat finally came together in bipartisan leadership to really address the needs of the poor, the uninsured medically and unemployed. That would be a Miracle and I am a believer in miracles.
***
From my Spiritual Sister
“My intent prayer and vision for a New World:
-People are awakened to our interconnectedness with all of life, that we are all truly ONE…we interact in the world from that knowingness with compassion, connection and cooperation.
– Each person shifts from the mind to moving into one’s Heart in all
thought and action.
– Heart-to-heart connection from one person to another person, growing
and spreading across the planet.
– Congruency of mind, body and spirit, augmenting physical healing
of the body.
– We open ourselves to Grace and grow in Consciousness, experiencing
and expressing unconditional Love.
Namaste,
Carol D.”
Blessings and Imagining!
Local Online Events
YOGA and Compassion Practice
Are you feeling lonely, anxious, stressed, sad, afraid, or isolated? You are are not alone. The coronavirus outbreak has required us to be physically separated from each other – but thankfully we can still be connected and present in each other’s lives with the help of technology. We want to personally invite you to plug in to our all-online ministries below.
Practice yoga with us from the comfort of your home!
Tuesdays and Thursdays at 5:45 PM
https://www.meetup.com/San-Diego-Compassion-Practice-Meetup/events/269629438/
Compassion Practice
Tuesdays at 7 PM
Trained facilitators will guide us in practicing open-hearted sharing and nonjudgmental, compassionate listening based on the Compassion Practice developed by Frank Rogers, Jr. Incorporating mindful attention to our internal experience, the Compassion Practice nurtures authentic compassion for others – starting with ourselves.
Two easy ways to be with us virtually for Compassion in the Clubhouse:
1. via videoconferencing – https://zoom.us/j/594402954
2. via phone call (audio only) – dial (669) 900-6833 and enter meeting
ID #594402954
We all could use a little self-compassion in this difficult time
https://www.meetup.com/San-Diego-Compassion-Practice-Meetup/events/269471720/
For more information contact Rev. Dale Suggs
[email protected]
***
Free Online Course – Sufi Stress Relieving Techniques
Hi everyone,
I hope you all are well during this time. I just wanted to share with you a free online course the Sufi Psychology Association has put together with physicians, psychotherapists and psychologists to help people through this difficult time. It may be a good resource for friends, family, clients, etc.
Every couple of days a new “lesson” is uploaded which may include a stress relief technique, psychological skill, journaling exercise, reframing tip, deep breathing practice, activity suggestions, etc. It’s our way of contributing and trying to help out during this time.
The link is below.
https://app.ruzuku.com/courses/42780/about
Thank you!
Lynn E. Wilcox, Ph.D.
Professor Emeritus, CSU, Sacramento
Sufi Psychology Association
Yoga Techniques To Strengthen Immunity
“Dear All,
Namaste!
Padma-Shri Dr. H R Nagendra — ‘Yoga Guru’ to India’s beloved Prime Minister, Mr Narendra Modi — talks about “The Corona Challenge;
and how Raja Yoga and Jnana Yoga techniques help to strengthen immunity”.
Here are the links of videos on prevention of Covid-19, uploaded in Guruji’s YouTube channel — for your information and sharing.
Feel free to share these links widely with all — globally — for Universal well-being …
https://www.youtube.com/watch?v=t1R95DOKehs&t=6s
https://www.youtube.com/watch?v=jRQLW69VjnI&t=52s
Please acknowledge receipt of this communication and the action taken.
Best,
– Dr. Anjali Ghanekar
IMAGINE
Dear Friends,
At our POINT Interfaith Meeting last week (via zoom) we asked each person:
“What are you doing to increase your spiritual health
during this time of crisis?”
Wonderful ideas were presented; laughing at email jokes, keeping a personal spiritual practice, walking, connecting via zoom/ email/ text, Centering prayer, praying for the ill/and health workers, reading inspirational material, walking on the beach, journaling, sitting quietly in church, helping sew masks… and more.
One minister said he is IMAGINING what he would like the world to look like and BE after the crisis is over. He is imagining a world of compassion for all. We cannot go back to the way we were.
I loved that idea!
I ASK YOU as you read this message today.
WHAT WILL YOU IMAGINE THE WORLD TO BE?
WHAT DO YOU WANT THE NEW NORMAL TO LOOK LIKE?
IMAGINE
“…Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion, too
Imagine all the people
Livin’ life in peace
You
You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed…”
Thank you John Lennon
Inspired thoughts:
“The Divine Ideas stand back of all human thought, seeking admittance through the doorway of the mind.”
(Dr. Ernest Holmes, Science of Mind book)
“Community means seeing everyone as important.”
(Rev. Sally Robbins, April issue Science of Mind magazine)
“I need to let go of all old growth to make room for the new.”
(Rev. Sally Robbins, April issue Science of Mind magazine)
Imagining,
Abigail and Steve
Thoughts are like Seeds
Tomorrow is April 1st and we are well into our Spring Season.
One morning as I walked through the neighborhood, I saw flowers sprouting and the greenery sparkling. The smells were wonderful and I really felt the Newness of Spring. Later I was reading the SoM magazine and loved the article by Rev. Dr. David Alexander titled,
“Lovingly Tend Your Mental Garden.”
It was a wonderful reminder that our thoughts are seeds. When we think a thought, we plant that thought into the fertile ground of our mind. We tend that thought seed with positive affirmations, and weeding any negative thoughts that come to mind. Dr. David said:
“The soil we plant in, is connected to the subconscious mind
of collective humanity…a part of the stream of consciousness
that moves around us every day.”
This means not only are we tending our own garden, we are tending everyone else’s garden as well, because we are all connected. The more we weed out fear, despair, hopelessness, worry, anxiety and judgement, from our own garden, the more we are weeding these ideas out of the world consciousness. At this time of crisis in our world, it is vitally important to keep the seeds of love, joy, service, happiness, compassion and Oneness, in our hearts and minds. The thoughts we think WILL HEAL OUR PLANET and bring back the WHOLELESS of HEALTH and LIFE to all people, animals and our Mother Earth.
Along with my husband Steve, I have a wonderful prayer partner,
Rev. Dr. Kathleen Johnson, who wrote a beautiful prayer treatment
in relation to the Covid 19.
“It begins by recognizing the Nature of God as Omnipresence, Omnipotence, and Omniscience, as Love, Wholeness, Health and Abundant Supply of All Good. We then admit our union in God and that human nature is the same as God Nature. Then we can realize that we have been given the power of creation through our thoughts, spoken words, and beliefs. So let us claim the evolution of human consciousness beginning with us, a shift from fear to love, from a belief in the power of disease to a knowing that God is the Only Power and that Power is within us guiding us, inspiring us and co-creating with us.
Let us claim the health of humanity in all ways, mentally, emotionally, and spiritually. Now let us give thanks for the manifestation of this prayer by releasing it to the Creative Mind of God, the Heart of God.
And so it is.”
-by Rev. Dr. Kathleen Johnson
Tending Lovingly,
Abigail and Steve
Ho’oponopono
There is a legendary story of a man known as Dr. Ihaleakala Hew Len, who cured every patient in the criminally insane ward of a Hawaii`i State Hospital
– without ever seeing a single patient. Now this may seem a little “insane,” but upon having a closer look, the story speaks for itself. Dr. Len set up an office within the hospital to review his patients’ files. While he looked at these files, he would work on himself, and over four years, the patients all healed. In addition, the staff who had been calling in sick or quit, eventually loved coming to work. He used the legendary Hawaiian healing and cleansing method Ho’oponopono to accomplish all of this. It is based on healing through loving oneself.
Dr. Len repeated the words “I love you” and “I am sorry” over and over again while reviewing each file individually. After a few months, the patients who were shackled were allowed to walk freely, patients were taken off medications, and even the hopeless cases were eventually released back
into society. The word spread and many were curious about this fantastic story, but there was very little information available about it.
Then a man named Dr. Joe Vitale, best-selling author and personal development guru, caught wind of Dr. Len’s story and decided he had to learn from him first hand. Dr. Vitale soon became aware that Dr. Len is a master teacher of this ancient Hawai`ian practice of Ho`oponopono. He learned that by using this potent forgiveness and releasing process, one is able to “clear your mind of subconscious blocks so that destiny and desire can take over and help you get what you truly want from life.
It clears out unconsciously accepted beliefs, thoughts, and memories that you don’t even know are holding you back.”
Keep the Faith, Family, Friends and Love
Many of our offices, events, theaters, public buildings, and schools have shut down.
Remember Faith, not fear will move us forward. Keep knowing the Truth of your being, Spirit, God, Divine Love, Joy, Peace, Happiness, Wholeness in body, mind and soul. See your family, your friends, house and your car surrounded with Divine Love and Light as a beautiful shield. Know only Good can enter in this Love and Light and only Good can move forward from this Love and Light.
Find a way to stay connected with loved ones, friends, family, co-workers etc.
Call, write, text, email. Everyone is a sacred human being needing to be acknowledged, seen, thought of, and communicated with. Send joy, laughter, funny jokes, good news. The more we stay in touch and laugh, the better our immune system will be.
Science of Mind text book are:
Greater than fear is Love,
Love dissolves all fear, casts out all doubt and sets the captive free.
Love, like the river of Life, flows through me and refreshes me
with its eternal blessings.
Love cannot be afraid; it is fearless and strong, and is mighty in its works.
It can accomplish all things through the Inner Light of that faith in the All Good.
Which fills my very Being with a Powerful Presence.
As Love enters, fear vanishes
I am so filled with Love that no fear can enter my thought.
I am not afraid, for I know that a perfect Intelligence guards
and governs my every act.
Perfect Love casteth out all fear.
I am unafraid, and strong in my faith in that inner Presence
that keeps me from all harm.
Perfect Love casteth out all fear.
Abigail and Steve
Ripple of Kindness
Dear Friends,
Very often I am asked and/or in a discussion about what we can do in these divisive times. At a San Dieguito Interfaith Ministers Association, Rev. Karen Koblentz read the words of Audrey Pary.
“As the world fights to figure everything out, I’ll be holding doors for strangers, letting people cut in front of me in traffic, saying good morning, keeping babies entertained in grocery lines, stopping to talk to someone who is lonely, being patient with sales clerks, smiling at a passerby. Why?
Because I will not stand idly by and live in a world where love is invisible.
Join me in showing kindness, understanding, and judging less. Be kind to a stranger, give grace to friends who are having a bad day, be forgiving of yourself -today and every day.
BE the change, BE the light, start today and never stop”
What a wonderful way to move through your day. Be aware of those around you, say a kind word, do a kind deed. One never knows how gigantic the ripple effect will be.
Kindly,
Abigail and Steve
March is Women’s History Month
On a Human Level Welcome to Women History Month and International Women’s Day
We know there are many women in the limelight doing great things to promote peace, equality, compassion, social justice and equal rights in the world. We also know there are women in our own family, our women friends and/or colleagues who have influenced us, helped us make good choices and been responsible for pivotal times in our lives. These women, close to home, need to know how much you appreciate them. Tell them how much they mean to you and how they influenced you. Get together for a lunch, movie or spa date!
If you have a chance to mentor a young teen or young adult take that chance.
Be the one to make a difference in another person’s life.
“Mentoring Tips
Be Real
Be Honest
Use Your Voice
Find Strength in Commonalities
Trust As If
Positivity through Adversity
Explore the Options”
For details go to:
https://www.forbes.com/sites/christinavuleta/2018/01/31/eight-women-leaders-on-their-mentors-best-advice/#2260f32f4c47
This is also the 100th year anniversary for Women’s Right to Vote!
We need to celebrate that accomplishment! Thank you 19th Amendment!
Eugene Holden in the Science of Mind Magazine said,
“The subconscious mind is the law of our lives and is feminine in nature.
It takes what the conscious mind – the male aspect of our consciousness – impresses upon it and gives birth to the idea or thought. This is the Law of Mind. The law and I are one. What I impress upon the law, my subconscious mind, must be expressed on the screen of my life. For this, I am grateful.”
As we plan our day, pray our prayers, think our thoughts all of us are the Divine Masculine. When we release and let go, we let the Divine Feminine take our plans, prayers and thoughts to create a new scenario, and birth a new outcome in our life.
Remember we (feminine and masculine nature) are all like the wings of a butterfly. Both are needed to rise, fly and Be our best.