Dear Friends,

I love this sweet dog in the quote above. It reminds me of how I feel when I take time
to be at peace and relax. Every year I take personal retreat days to just get away, spend time with nature, walk trails, read, write, color (yes I color in adult coloring books) and listen to lovely music. I will be doing that this week and Steve will be home in his own “home retreat.” I do take my cell phone and check in daily, but no laptop and no work. This is time for myself to rest and rejuvenate. The appearance of the world is troubled. The vibrations seem edgy and I can feel it when I am not mindful.
I would suggest, even if you cannot take a few days off, for one day UNPLUG, Rest, Rejuvenate, however that looks for you. If watching the news is upsetting, DON’T for that day. Find a tree with a bench and just sit and be, or read an uplifting book.
What makes you happy? What makes you feel good? Incorporate those things during your R&R day. You don’t even need to answer the phone!
I have a minister friend who UNPLUGS once a week. No work, no talking, no phone, no computer.
Our bodies and energy systems are meant to be in balance. When we are out of balance, stress appears which can cause dis-ease. So Stay in-EASE and find the time just for you.
Being in Ease,
Abigail